From Burnout to Balance

Thursday September 20 2018

The impact of burnout is very real. Lack of motivation, decrease in confidence and performance, increased moodiness, negative thinking, all of which lower the quality of life you desire and deserve. But this burnout is a signal, not a sentence.

Putney Mumpreneurs are very excited to welcome back Sarah, Founder of Sparks of Inspiration, who came to speak to us first in early 2017. I have known Sarah for many years as our first children are the same age. She is inspirational and understands the importance of not working on empty and how importnat it is to get the balance between being productive, running your own business and the juggles of life at home.

A lot of us have days where we feel exhausted, overwhelmed, helpless, overloaded, where we are dragging ourselves around and don’t want to get out of bed,.

But what if you’re feeling like this on most days? Then you might be suffering from a burnout.

Our bodies and brains are equipped to handle stress in short bursts, but not over long extended periods of time.

The impact of burnout is very real. Lack of motivation, decrease in confidence and performance, increased moodiness, negative thinking, all of which lower the quality of life you desire and deserve.

But this burnout is a signal, not a sentence.

There are things you can do to get yourself back on track.

Join Sarah on September 20th at Putney Mumpreneurs to find out what are the 5 key things you need to master to thrive not just survive.

Sarah will share with you practical tips and techniques (once applied) that will immediately change your current situation so you have more success in your career, relationships, health and wellbeing. More success without the stress.

Sarah Sparks is an award winning public speaker, executive coach, author and trainer whom shares the latest thinking & research into stress and burnout prevention. Her sessions are full of powerful ‘how to strategies’ that help people be more successful and improve all areas of their relationships, wealth, health and wellbeing.

Prior to founding ‘Choose to Thrive’, Sarah’s career was in finance and worked as an Executive Director at Goldman Sachs. Since suffering burn-out in her late 30’s she’s focused her career on helping others create the building blocks to prosper, grow and flourish at work and in life.

£35 per person includes networking, lunch and refreshments.

No Refunds

To book your place please click on the booking link below or contact Emily@dancegrooves.dance